Strength Training Classes
New COVID-19 compliant classes from Aug 2020 #ExerciseSafely
- Worried about your current gym being too busy? We have a strict limit to the amount of participants in our classes
- Worried about social distancing in your current gym? We are used to running rehabilitation sessions in a clinical setting and have used this knowledge to create a safe, socially distant environment
- Want to exercise in a safe environment? All of our participants are regularly screened, temperature checked and adhere to hand hygiene & PPE protocols.
We specialise in strength training in a clinical environment.
Our small group classes have been designed to in a specific way so that you get the most benefit from your workout. Our clinic has adapted to all of the government measures regarding the re-opening of clinical spaces and we have continued this attention to safety into our small group strength classes.
- 8 Week Training Plan
- Strength Training focused
- Coach Led sessions
Class Timetable - Sept - Nov 2020
Maximum of 4 people per group
