• Want to get fitter and stronger?
  • Tailored sessions to suit your needs
  • Injured? No problem - our team can adapt your plan
Whether you want to get fitter or are training for an Ironman, our Strength and Conditioning classes will be great for you. We run small group training sessions throughout the week on an 8 week training cycle. The training sessions are tailored to your ability and progressed throughout the 8 weeks.
You can't go wrong getting
STRONG
Click on the times below to book your space
Monday
Jack
Christo
Christo
Christo
Wednesday
Christo
Dan
Dan
Dan
Friday
Jack
Jack
Jack
Jack
Saturday
Christo
Christo
New Dates start from Friday 4th January 2019
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