• Want to increase mobility and fitness?
  • Tailored mobility sessions to suit your needs.
  • Injured or in Pain? No problem - our team can adapt your plan
Take your health, performance and mobility to the next level with our 8 week progressive stick mobility classes. Whether you're a weekend warrior, exercising to Rehab an injury, a stay at home parent doing workouts from home or a 9-5 office worker. 

Stick Mobility is a revolutionary new training tool used to benefit people that want to achieve the next level of movement and performance. Through a progressive approach to fitness, mobility and muscle activation, regardless of age or level of performance, this mobility and conditioning based programme is simple to follow, fun and effective. 
You can't go wrong getting
STRONG
Click on the times below to book your space
Monday
Jack
Christo
Christo
Christo
Wednesday
Christo
Dan
Dan
Dan
Friday
Jack
Jack
NEW CLASS STICK MOBILITY
Jack
Saturday
Christo
New Dates start from Monday 29th April 2019
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