"Hi, I'm Jack and welcome to my trip-athlete strength and conditioning page..."
I will help you with easy-to-follow tips on basic nutrition and healthy habits. This will help optimise your results.
I will sit down with you to set personalised goals and create your individualised plan. Let’s set some targets... then smash them!
All sessions incorporate strength, cardio, stability and flexibility into an undulating periodization model. This will help reduce risk of injury, Build Muscle, burn calories, Reduce stress, change your body and take your health and fitness to the next level!
I won’t leave you hanging.
We'll repeat your personalized assessment from the beginning of your 12 weeks. You'll also receive on-going support via phone, email & our FB group to ensure your success.
Welcome to Movement Therapy Clinics. We run people centered clinics, where our multidisciplinary team work together focusing on empowering individuals to manage their own pain, health, wellbeing or performance.