FEMALE ONLY WEIGHT TRAINING
"Hi, My name's Jack and i'm the head coach.
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  • Boost confidence & productivity
  • ​Boost weight-loss
  • ​Gain strength 
  • ​More energy for the day
  • ​Reduced risk of injury
  • ​Less stress
  • ​Increased  performance
WHAT'S INCLUDED?
SIMPLE NUTRITION
 I will help you with easy-to-follow tips on basic nutrition and healthy habits. This will help optimise your results.
GOAL SETTING
I will sit down with you to set personalised goals and create your individualised plan. Let’s set some targets... then smash them!
TRAINING 
All sessions incorporate strength, cardio, stability and flexibility into an undulating periodization model. This will help reduce risk of injury, Build Muscle, burn calories, Reduce stress, change your body and take your health and fitness to the next level!
FOLLOW UP
I won’t leave you hanging.
We'll repeat your personalized assessment from the beginning of your 12 weeks. You'll also receive on-going support via phone, email & our FB group to ensure your success.
Our Mission
Welcome to Movement Therapy Clinics. We run people centered clinics, where our multidisciplinary team work together focusing on empowering individuals to manage their own pain, health, wellbeing or performance.
Contact Us
0751 822 1950
Where Are We?
Movement Therapy Clinics
24 Earls Court Road
Harborne
Birmingham
B17 9AH
When is it? 
Every Tuesday and Thursday 
9:30-10:30
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