Who else wants to feel fit, fantastic & fabulous This YEAR?
12 WEEK FEMALE ONLY WEIGHT LIFTING CLASSES
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If you're ready to transform your Health and want to achieve:
  •  Reduced risk of injury
  •  Greater strength 
  •  More energy all day
  •  A boost in confidence & productivity
  •  Less stress
SEMI-PRIVATE PERSONAL TRAINING    
EXPERT  NUTRITIONAL COACHING 
 PERSONALISED WORKOUT PLANS 
 ACCOUNTABILITY FOR YOUR GOALS
 REVEALED: The number  1  way Birmingham's ladies are getting stronger and feeling sexier. 
WHEN WAS THE LAST TIME YOU TRIED ON YOUR FAVOURITE DRESS AND THOUGHT...
“Wow. I FEEL… GREAT.”
…Has it been a while? Don't worry, we know exactly how you feel.

One client of ours, Charlotte, told us the point where she didn't know how to exercise as her knee's hurt and restricted her from doing any strength training or running. She said,

"I remember rolling out of bed one Saturday morning, pulling my near-naked body to the mirror and thinking… “What happened to me?”. I remember when I was younger, and dropping 5 or 10 pounds was near on easy in comparison to now."

She had given up with training and exercise due to knee pain and this has made her gain weight and prevented her from doing day to day activities. 
These days, those extra pounds just seem to… Stick. 
Does this sound familiar?
What if you could move and exercise daily...and actually want to? 

What if you felt more beautiful and confident… in and out of your clothes?

What would your life look like if you were leaner, stronger and more energetic? You woke up with confidence every morning, not a headache on which baggy piece of clothing you could wear today.

What if diet and exercise weren’t this big mystery… and you could jump into an easy program, go through the motions, gain strength and feel confident.

What if you felt like a empowered, strong women that could try new activities without feeling restricted by pain and your body? 

You’re always doing things for your kids, family and other people. It’s time that you did something for you for a change.
INTRODUCING THE 12 WEEK LADIES THAT LIFT PROGRAM
This is the 12 WEEK Program to reclaim your body, gain confidence lifting weights and sculpt the sexiest healthiest “you”, you’ve ever seen.
Guaranteed!
What's The Investment For The 12 Week Program?
What is it worth to you to get your health back? To get your body back? To increase your energy, your focus, your productivity? To increase your confidence? Improve how you feel about yourself? To be able to pick up the kids, to play and run around with them? To add years to your life? 

What's that worth to you? How much would you pay for that?
It could be worth a lot of money right? Thousands? Millions?
Actually this is one of those things that people say those things are priceless. That moment running around with your kids. I am picturing a Mastercard advert here.

Lucky for you the investment for the 12 week program isn't millions, it isn't even thousands, sessions from as low as £20. 
WHAT'S INCLUDED?
SIMPLE NUTRITION
 We will help you with easy-to-follow tips on basic nutrition and healthy habits. This will help optimise your results.
GOAL SETTING
We will sit down with you to set specific goals and create your individualised plan to help you reach YOUR optimal body. Let’s set some goals... then demolish them!
TRAINING 
All sessions incorporate strength, cardio, stability and flexibility into an undulating periodization model. This will help reduce risk of injury, Build Muscle, burn calories, Reduce stress, change your body and take your health and fitness to the next level!
FOLLOW UP
We won’t leave you hanging.
We'll repeat your complete body assessment from the beginning of your 12 weeks. You'll also receive on-going support via phone, email & our FB group to ensure your success.
TAKE THE SHORTCUT TO REAL, PERMANENT FITNESS.
Will the 12 week Program workouts be hard?

Yes.

Will you get tired, sweat, and totally kick your own ass?

Absolutely. But that’s the point, To an extent. If getting fit was easy… everyone would look like Jessica Ennis-Hill.

This will be a challenge. You’ll push yourself. But I can promise you this: you simply won’t find an easier way to get in the best shape of your life than this.

  There are tons of women killing themselves over gruelling workouts, and seeing much smaller returns because they simply don’t know the science that we do. 

And that’s the only reason I can so confidently offer you this 100% money-back guaranteed.
HOW AM I SO SURE THIS WILL WORK?
There is a ton of shoddy advice and shoddy fitness info out there. So I totally get your hesitance.

But the 12 week ladies that lift Program is based on cutting edge sports and nutrition science. You’ll feel so great and lose a few pounds – and your friends will start asking “what’s your secret???” before you even know it.

And here’s the kicker:
I’m so sure that our 12 week program will make you feel jaw-droppingly good in just 12 weeks that I’m offering you a 100% money-back guarantee. 

If you’ve followed all the principles and guidelines we've set for you and you don't achieve ANY results I’ll give you every penny back. No questions asked.

That’s how sure I am that this will work for ANYONE.
SOME MORE OF OUR AMAZING CLIENT'S 12 WEEK RESULTS
Linda
- Is now participating in her local park runs.
- Has booked to do her first marathon.
- Lost 1kg (Even though she wasn't bothered about loosing weight).
Amy
- Lost a huge 1.2kg smashing her goal weight of 72kg.
- Is now squatting above her bodyweight.

Catherine
- Is now able to achieve a 50kg squat after never squatting before. 
- Is now a size 14 from a size 16. 
IT DOESN'T HAVE TO END THERE....
If you have a long term goal you want to achieve, it doesn't have to stop after 12 weeks, our full term programmes continue to see you achieve your goals...
HEALTHIER. SEXIER. MORE CONFIDENT.
*Results may vary. Individual adherence to the nutrition and exercise guide are required for best results.
Our Mission
Welcome to Movement Therapy Clinics. We run multifaceted clinics to help you move more easily. Our team all work together to find the best solution to get you back on track. If you have an acute injury or would like to optimise your performance - we can help.
Contact Us
0751 822 1950
Where Are We?
Movement Therapy Clinics
24 Earls Court Road
Harborne
Birmingham
B17 9AH
Opening Hours
Mon-Fri: 6am-10pm
Sat-Sun: 6:30am-8pm
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